Internal Family Systems Therapy
Austin Family Therapy
Internal Family Systems Therapy with Crestone Wellness
Whether it’s drugs, or alcohol, addiction can be one of the most challenging battles an individual or a family faces. Often, the roots of addiction lie buried deep within personal histories and emotional landscapes. Internal Family Systems (IFS) Therapy provides a lens to view and understand these intricate dynamics. At Crestone Wellness, we have tailored our IFS approach specifically to address addiction and the challenges it brings to Austin families.
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) Therapy is not just another form of counseling or therapy tailored for families or individuals. It’s a transformative journey that wades through the multilayered psyche. Each of us possesses a mind resembling a family structure – with various parts playing different roles, each holding its own set of memories, emotions, and perspectives.
Origins of IFS
IFS was brought to life in the late 1980s by Dr. Richard Schwartz,who observed repetitive patterns and internal ‘voices’ or ‘parts’ within his clients. This observation led to a therapeutic approach that aids in recognizing these distinct parts within us. A common example is when someone says, “Part of me wants to quit drinking, but another part craves it.” IFS gives a framework to understand and address such internal conflicts, especially crucial in addiction therapy.
Core Principles of IFS
- The Self: Beyond ego or consciousness, the “Self” in IFS is our core essence, embodying qualities like calmness, compassion, curiosity, and confidence.
- Sub-personalities or Parts: These are the mini personas inside us, shaped by our experiences. They could be protectors (guarding us from harm), managers (maintaining our day-to-day life), or exiles (parts that hold pain, trauma, or negative beliefs, often pushed out of consciousness).
- Healing: The goal of IFS is for the ‘Self’ to lead the process, understand each ‘part,’ and help it find its optimal role.
Austin Family Therapy
Benefits of Internal Family Systems Therapy for Addiction
IFS provides an unparalleled approach to understanding the internal workings of individuals, especially those grappling with addiction. The myriad of benefits it offers for addiction specifically include:
Why Choose Crestone Wellness for Family Therapy in Austin
Our therapists at Crestone Wellness are adept at integrating IFS into addiction therapy. With profound empathy, they assist clients in unraveling the complexities of their internal systems, ensuring they don’t just recover but also rediscover themselves.
Addiction has many faces, and so does its treatment. Our therapists ensure that IFS is adapted to suit each individual or family’s unique narrative, facilitating meaningful change.
Safe and Nurturing Environment
The road to recovery from addiction requires a space of trust and safety. At Crestone Wellness, we’ve created an environment that feels both secure and comforting.
Who Can Benefit from Austin Family Therapy at Crestone Wellness?
At Crestone Wellness, we believe that therapy, especially one as deep and transformative as IFS, holds benefits for a broad spectrum of individuals. However, certain groups might find it particularly instrumental:
Structured Environment for Recovery
Residential treatment provides a structured and supervised environment that keeps individuals away from potential triggers and distractions, allowing them to focus on their recovery. The constant supervision and support from our team also help minimize the risk of relapse.
Comprehensive and Integrated Treatment
Our residential treatment programs offer an integrated approach, addressing not only substance use disorders but also any co-occurring mental health disorders. This comprehensive approach helps to treat all aspects of an individual’s health, making recovery more sustainable.
24/7 Medical Support and Supervision
Round-the-clock medical supervision ensures that any withdrawal symptoms or complications are promptly addressed. Our medical team continuously monitors and supports clients throughout the detoxification process, thereby facilitating safer and more comfortable recovery.
Living in a residential treatment center enables clients to build a supportive network with peers who are going through similar struggles. This peer support can be incredibly beneficial in fostering a sense of community and understanding, which can greatly enhance the recovery process.
Our comprehensive treatment programs help individuals develop essential skills for maintaining sobriety and managing their mental health. These skills can include stress management, emotion regulation, healthy coping strategies, and more.
At Crestone Wellness, we involve family members in the treatment process. This involvement helps strengthen the support system of our clients, promoting understanding and mutual growth for everyone involved.
Help & FAQ
What to Know About Our Residential Treatment in Austin
Crestone Wellness offers comprehensive treatment for a wide range of substance abuse disorders, including alcoholism, drug addiction, and prescription medication misuse. We also treat co-occurring mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD), and bipolar disorder, among others.
The duration of the residential treatment program can vary based on the individual’s specific needs and progress. However, typical stays can range from 30 to 90 days. Our experienced team will work closely with you to determine the optimal length of stay to support your recovery journey.
A typical day at Crestone Wellness involves a structured mix of therapeutic activities. This may include individual counseling sessions, group therapy, holistic activities such as yoga and meditation, educational sessions, and recreational time. All activities are designed to promote healing, personal growth, and recovery.