At Crestone Wellness, we strive to provide a full suite of mental and emotional health services that cater to your unique needs and personal goals. Our team of professional, licensed therapists, clinicians, and providers offers a full range of evidence-based and effective treatment modalities, from traditional psychotherapies to holistic and spiritual interventions like yoga therapy.
By offering a full range of therapies as part of our inpatient programs, we can tailor each substance abuse treatment program to fit your unique needs. Our individualized treatment plans include both group and individual therapy sessions. Our whole-person treatment approach promotes lasting change and genuine healing.
EMDR therapy is an innovative therapeutic approach primarily used to alleviate the distress associated with traumatic memories.
EMDR activates the brain’s natural healing processes, assisting individuals in reprocessing traumatic experiences and fostering healthier coping mechanisms.
DBT combines cognitive behavioral techniques with mindfulness principles. It was initially designed to treat Borderline Personality Disorder but has since been utilized effectively for a variety of conditions, including substance use disorder treatment.
DBT teaches practical skills for managing emotions, navigating interpersonal relationships, and handling distress in a healthy way.
CBT is a goal-oriented therapeutic approach that helps individuals understand the link between their thoughts and feelings and the resulting behaviors.
By working on changing their thought patterns, individuals can make positive, practical changes. CBT is beneficial for substance use disorder, alcohol use disorder, and mental health conditions like anxiety, depression, eating disorders, and more.
Motivational interviewing is a deeply intentional counseling method that helps you cultivate the internal motivation they need to change their behavior. It’s often used to address addiction and unhealthy behavior patterns and empowers individuals to foster lasting change through informed self-help.
IFS operates on the principle that each person is a system of inner parts, the Internal Family System. By uncovering and addressing each underlying and wounded inner part, you can better understand yourself and learn to heal from the core.
At Crestone Wellness, we acknowledge the profound connection between mind, body, and soul and offer several types of therapies to advance this connection.
Yoga therapy offers a holistic approach to healthcare and wellness guided by Certified Yoga Instructors. This combines physical postures, breathing exercises, and meditation into one whole-person alcohol or drug addiction treatment.
This activity helps manage stress, improve mental clarity, and promote overall well-being.
Blending mindfulness and psychotherapy, ACT helps you stay focused on what is happening now and accept how you think and feel about your circumstances. You will develop valuable coping skills that are helpful in any scenario and imperative to lasting recovery.
This short-term intervention focuses on specific goals by incorporating positive psychology instead of dwelling on challenges or obstacles. By remaining oriented on the future, you can stay motivated, develop solutions, achieve more in life, and cultivate hope.
This modality is where evidence-based therapy meets creative expression. Through outlets like painting, crafts, music, journaling, and the like, you are engaged with the treatment process on multiple levels from a physical, mental, and spiritual perspective.
We breathe every day, all day long, but Breathwork Therapy moves this practice from habit to intentionality. Breathwork helps you train your body to respond in a slow, healthy way instead of relying on natural fight-or-flight responses.
A blend of therapy and counseling, Attachment Therapy is closely related to CBT and DBT. This approach can help you identify and address past trauma to overcome present-day struggles with behavior and relationships.
We hear sounds all around us all the time, but specific, targeted sounds can have healing power. Through music, vibrations, and other sounds, you can eliminate distractions and focus on personal well-being and mental health.
The goal of Compassionate Inquiry sessions is to identify harmful patterns, buried memories, and underlying assumptions that influence undesirable behaviors. By understanding the unconscious thought process or motivations, we can alter the thinking patterns and resulting actions.
Somatic Experiencing is a mind-body intervention ideal for those with a history of traumatic experiences or PTSD. These negative experiences can leave a mark on our mind, body, and soul for months, years, and even decades. This practice doesn’t focus on harmful experiences but explores them safely and addresses the physical response to restore natural functioning.
Scents and aromas travel from the nose to the nerves and then to the emotional center of the brain. The right blend can improve mood and promote relaxation. Our workshops include personalized essential oil rollers, essential oil room sprays for sleep, and aromatic solutions for anxiety.
You will have the opportunity to work with our Certified Personal Trainers and Certified Nutritionists to create a fitness and nutrition plan that is aligned with your goals and capacity.
We exist to help humans. To address real challenges and improve your quality of life. By humanizing the addiction treatment process and incorporating strong components for physical wellness, mental health, and soul nourishment, we believe you can restore an abundant life full of potential and healing.
As a smaller recovery center, we’re in a unique position to offer truly individualized care and support for each individual we encounter. We’re deeply committed to treating alcohol and substance use disorder via a process that respects the addiction recovery journey and elevates the healing experience.
If you or a loved one are struggling with alcohol or drug use, we can help. Crestone Wellness’ team of healthcare providers is here to guide and support you or your loved one on the journey to recovery. By focusing on physical and spiritual interventions, we aim to humanize the recovery process and facilitate lasting, holistic recovery.
There are a number of beneficial therapies for treating substance use disorder, but it is well-acknowledged industry-wide that Cognitive Behavioral Therapy (CBT) is one of the most effective interventions for holistic recovery.[1]
Choosing the right therapy often depends on your unique needs, preferences, and the challenges you’re currently facing. During your initial consultation, one of our providers will assess your situation and help guide you toward the therapy that will be most beneficial for you.
Absolutely. Confidentiality is a cornerstone of therapy, and we uphold it with strict adherence. We do not disclose any information you share with us during therapy unless there is a risk of harm to yourself or others or if required by law.
How often you attend therapy will depend on your individual needs and the type of therapy. In most cases, sessions take place once a week, but schedules can be adjusted according to your progress and your therapist’s recommendations.
Crestone Wellness is tucked away near Austin, TX, and happy to help you begin treatment. If it’s determined we’re not a good fit for your needs, we have a network of trusted and reliable facilities that can fill that role for you. You can also check with your primary care provider, who may be able to refer you to someone they have an existing relationship.
[1]NAATPMarv. (2023, April 4). Treatment methods & evidence-based practices. National Association of Addiction Treatment Providers. https://www.naatp.org/addiction-treatment-resources/treatment-methods
